I have just realised how hidden away this was
Often when we are tired and depressed it results in worrying.
I found this helpful(don't know the source though)
Of 100% of worries
40% Simply never happened
30% Past events - totally out of our control
12% Your health - or a 'dis-eased' imagination
10% Family qualms that are groundless
8% Worries that have a basis in conditions that can be treated.
Learning to spell and say the way of strain and pain! Helping others to find their own voice!