Just a few changes
For managers
http://www.hse.gov.uk/stress/standards/downloads.htm
For individuals
http://www.hse.gov.uk/stress/individuals.htm
Wednesday, 28 November 2007
Health and Safety updates work-related stress
The following have been updated
For managers
http://www.hse.gov.uk/stress/standards/downloads.htm
For individuals
http://www.hse.gov.uk/stress/individuals.htm
For managers
http://www.hse.gov.uk/stress/standards/downloads.htm
For individuals
http://www.hse.gov.uk/stress/individuals.htm
Sunday, 25 November 2007
Relax and let go !
To help with your breathing
http://edukayted.blogspot.com/2007_09_01_archive.html
Spell out in your head 'R-E-L-A-X' as you breathe in and 'L-E-T-G-O' as you breathe out.
You could try eventually, phrases like 'Relaxing time', 'Letting things go'.
http://edukayted.blogspot.com/2007_09_01_archive.html
Spell out in your head 'R-E-L-A-X' as you breathe in and 'L-E-T-G-O' as you breathe out.
You could try eventually, phrases like 'Relaxing time', 'Letting things go'.
Friday, 23 November 2007
Tackling bullying early
For those who work with young people
http://www.beatbullying.org/docs/about.html
with some interesting resources
http://www.beatbullying.org/docs/toolkits.html
http://www.beatbullying.org/docs/about.html
with some interesting resources
http://www.beatbullying.org/docs/toolkits.html
Monday, 19 November 2007
General advice for UK students.
General help
http://www.nusonline.co.uk/info/
but if you need urgent support contact your establishments welfare department or students union/guild welfare.
Campaign for the details to be easily accessible to all.
For general mental health guidance this could be helpful,http://www.livinglifetothefull.com/index.php
(seek professional advice if you are particularly concerned)
http://www.nusonline.co.uk/info/
but if you need urgent support contact your establishments welfare department or students union/guild welfare.
Campaign for the details to be easily accessible to all.
For general mental health guidance this could be helpful,http://www.livinglifetothefull.com/index.php
(seek professional advice if you are particularly concerned)
Thursday, 1 November 2007
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