Health and Safety updates work-related stress

Just a few changes

For managers

http://www.hse.gov.uk/stress/standards/downloads.htm

For individuals
http://www.hse.gov.uk/stress/individuals.htm

Health and Safety updates work-related stress

The following have been updated

For managers

http://www.hse.gov.uk/stress/standards/downloads.htm

For individuals

http://www.hse.gov.uk/stress/individuals.htm

Relax and let go !

To help with your breathing
http://edukayted.blogspot.com/2007_09_01_archive.html

Spell out in your head 'R-E-L-A-X' as you breathe in and 'L-E-T-G-O' as you breathe out.

You could try eventually, phrases like 'Relaxing time', 'Letting things go'.

Tackling bullying early

For those who work with young people

http://www.beatbullying.org/docs/about.html

with some interesting resources

http://www.beatbullying.org/docs/toolkits.html

General advice for UK students.

General help
http://www.nusonline.co.uk/info/

but if you need urgent support contact your establishments welfare department or students union/guild welfare.

Campaign for the details to be easily accessible to all.


For general mental health guidance this could be helpful,http://www.livinglifetothefull.com/index.php
(seek professional advice if you are particularly concerned)

DON'T LET THEM GET AWAY WITH IT !

http://www.banbullyingatwork.com/

STRESS HELP

http://www.worksmart.org.uk/health/viewsubsubsection.php?ssn=12

AND

http://www.ohtoolkit.co.uk/issue.asp?issueId=1&issueName=Stress

AND

http://www.workstress.net/

AND

http://www.nationalstressawarenessday.co.uk/top10.aspx